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Post by gretchen on Aug 2, 2012 0:31:17 GMT 1
Hi - I have almost 20/20 vision - just a bit short sighted and don't need glasses but I blink excessively.
Have had allergy tests and lots of different eye drops - drops no good and allergies ruled out. I do suffer from anxiety and depression due to sex abuse as a child and I remember the blinking starting round early teens.
Would the eye exercises help with blinking? - its not particularly sore or itchy - just makes me self conscious want to avoid others I suppose.
Any advice most appreciated - Gretchen
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Post by Martin Brofman on Aug 13, 2012 14:48:48 GMT 1
Blinking can be related to nervousness - so relaxation techniques can help.
Guided relaxation CD's of mine are available at amazon.com, including one version for improving eyesight.
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